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The Meals Deal
Meatless

Black Bean & Sweet Potato Enchiladas

Tender sweet potato and black beans rolled in tortillas and baked in red enchilada sauce under melted cheese.

Prep20 min
Cook25 min
Total45 min
Serves6

Equipment: 9x13-inch baking dish

Why it's a good deal

Meatless meals are one of the simplest ways to cut a grocery bill, and these enchiladas are hearty enough that nobody misses the meat. Microwaving the sweet potatoes saves 40 minutes of oven time.

Instructions

  1. Prick the sweet potatoes with a fork and microwave for 8–10 minutes, turning halfway, until soft. Let cool slightly, then scoop out the flesh and mash.
  2. Heat the oven to 375°F. Mix the sweet potato with the black beans, corn, onion, cumin, chili powder, salt and ¼ cup of the enchilada sauce.
  3. Spread ¼ cup sauce over the bottom of a 9x13-inch baking dish.
  4. Fill each tortilla with about ⅓ cup filling, roll up and place seam-side down in the dish. Pour the remaining sauce over the top and sprinkle with cheese.
  5. Cover with foil and bake for 15 minutes, then uncover and bake 10 minutes more until bubbly. Rest 5 minutes and add toppings.

💲 Money-saving tips

  • Buy dried black beans and cook a big batch — they cost less per serving than canned.
  • Sweet potatoes are often cheapest in fall and winter.
  • Make your own enchilada sauce from tomato sauce, chili powder, cumin and garlic powder.

♻️ Stretch the leftovers

  • Assemble and freeze unbaked (well wrapped) for up to 3 months; bake from thawed.
  • Leftover filling makes great burrito bowls over rice.
Food safety & allergens: Contains dairy and gluten (if using flour tortillas). Corn tortillas are naturally gluten-free — check the label. Refrigerate leftovers within 2 hours and eat within 3–4 days. Always check labels for allergens. See our disclaimer.

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